BeautyFresh Blog

Beauty Ideas, Tips & Hints

Winter Proof Skin

November 4, 2020 by Sarah Dandy

The changing seasons can play havoc on the skin. In a recent study of 80 adults, levels of filaggrin, the protein that helps maintain skin barrier function, dropped between summer and winter. The study found that Natural Moisturising Factors (NMFs) were reduced, resulting in facial skin becoming much drier and textured in the colder months. Increasingly chilly conditions mean it is time for us to start preparing a new programme of skincare.

Temperature Control

Colder temperatures, harsh winds, central heating and dry air reduce the NMFs in the skin, leading to dehydration, roughness and flakiness. In addition to exacerbating dry skin conditions such as eczema and psoriasis, moving from centrally heated environments into the biting cold can cause broken capillaries and make rosacea worse.

Another factor to consider is your age. Oestrogen and progesterone levels decline as women get older which can result in dry skin, even in people who have never suffered from the condition before. A recent study found levels of fatty acids, in particular ceramides, decreased significantly with age, are dramatically depleted in winter compared with spring and summer. In this instance the issue may need to be addressed internally, as well as topically.

Safeguard with Fatty Acids

When the weather turns colder, it’s often tempting to reach for carbohydrate rich, sugary comfort foods. Instead, increase the healthy fats in your diet such as nuts, seeds, oily fish and avocados, and include an omega oil supplement such as Skin Omegas+, to safeguard essential fatty acid levels.

Research suggests the fatty acids in fish oil can improve skin barrier function, inhibit UV-induced inflammation and attenuate dry skin.

Skin Omegas+ synergises omega 3 and omega 6 fatty acids with vitamin A to create a specialised sustainable skin-glowing formula. Skin Omegas+ carefully calibrates EPA and DHA from fish oil, GLA from evening primrose oil and vitamin A for notable benefits to hydration, skin smoothness and wrinkle depth.

The aim is to make healthy keratinocytes that product the right keratins and ceramides to maintain a healthy multi-layered stratum corneum and minimise transepidermal water loss. Support skin further by slotting in Skin Moisture Lock, which features ceramides, into your regime.

Turn down the ….. moisture

A common misconception is that clients should switch to a richer ‘winter moisturiser’ but in fact this can exacerbate dry skin conditions. This might seem counter-intuitive, because when suffering from dryness the first instinct is to reach for a heavier cream. In fact, this can have disastrous effects on skin hydration levels in the long term, as rich creams ‘fool’ the skin to stop the natural moisturising process. The answer is to use the correct moisturiser and enhance with boosters.

‘The balance of NMFs in the skin is upset when people use rich creamy products’, says Advanced Nutrition Programme Founder Dr Des Fernandes. ‘People love them but their surreptitious and nefarious effects become apparent when they stop using these creams. They immediately complain of dry skin. What they don’t realise is that the reason their skin becomes dry is not because of the new, less-oily product but because their skin is virtually depleted of NMFs and their stratum corneum is now capable of holding in the water. All because the skin us under the misapprehension that moisture levels are adequate’.

Vitamin A based creams, which contain active levels of vitamin A can enhance production of ceramides and keratins to keep skin moisturised at the correct levels. The nutrients increase production of glycosaminoglycan molecules (moisturising factors) which help to enrich the space in between skin cells with water and therefore boost hydration levels.

‘The balance of NMFs in the skin is upset when people use rich creamy products’ Says Dr Des Fernandes

Stop the scrub

It may be VERY tempting to remove a dull, dry layer of skin, but be cautious with that granular scrub or micro-dermabrasion kit.

‘With exfoliation we remove the skin’s fine protective layer and water can easily escape. This results in the system becoming stressed by trying to restore the Natural Moisturising Factors or maybe even to increase then beyond normal levels to try and make up for the water that is being lost through the inadequate stratum corneum’ says Dr Des Fernandes.

A safer alternative is to use exfoliators with Alpha Hydroxy Acids (AHAs) which are much kinder to the skin’s protective layer. Gently dissolving the ‘glue’ between cells, without the need for harsh scrubbing or compromising the integrity of the epidermis.

Cleanse with care

Another simple and effective way to improve dry skin is to adjust a cleansing routine. The stratum corneum is extremely delicate, only 0.02mm thick, so it’s very easily damaged by soaps or cleanser which contain harsh chemicals or require vigorous techniques. Switch them to an oil-based cleanse which is far kinder to the stratum corneum and won’t strip skin of its natural lipids.

Protect to perfect

Skin can sometimes be particularly vulnerable to the elements and this is heightened after any professional treatment, so always care for your skin by using protective ingredients found within the Jane Iredale range.

3 benefits of using Jane Iredale PurePressed Base:

  1. Camouflages redness
  2. Maintains skin hydration levels by allowing it to breathe
  3. Cares for dryer winter complexions.

Filed Under: Beauty Tips Tagged With: beauty, better skin, dry skin, hydrated skin, rosacea, rough skin, skincare, skincare routines for men, skincare tips, winter skin care, winter skincare tips

Hydration is key

June 26, 2019 by Sarah Dandy

You can not under estimate how important it is to keep skin hydrated on a daily basis. The effects of anything else we use on our skin will be dramatically reduced if the skin isn’t hydrated in the first place. The products you use won’t penetrate correctly and therefore you won’t see the impressive results you’re after or maybe other people boast. Worse, you won’t notice much change to your skin.”

Hydrate all year round

A lot of people understand this but make the mistake of only applying it when it’s hot or when they’re travelling but Beauty Fresh is certain, “You need to look after your hydration every single day, all year round – it’s not just a summer thing. If you know any keen runners or you are one yourself, you’ll know they talk about hydrating the day before big races. If you are hydrated, your body feels better and can perform better. The same is true for your skin. If you’ve got an important day ahead or glamorous night out – hydrate well the day before and you’ll notice a sparkle. Your skin will feel lighter and brighter to you. And people will notice!”

What is your secret to keeping your skin hydrated?

Liquid intake is key

Cerys from Crystal Clear: “Obviously liquid intake is the most important thing. I drink a lot of cold water, love smoothies and protein shakes but people worry a lot about caffeine. Everyone has a contradicting theory but coffee or tea are still fine for hydration, as long as they’re not the main part of your liquid intake. As always, it’s about moderation.

Tonics & spritz will add to hydration

But if you want to go a little further – Crystal Clear Revitalising Tonic is a daily must throughout the year for me. It’s permanently on my desk, in my car, in my handbag! In the summer or on holidays I keep it in the fridge and use it as a hydrating spritz. It reduces any risk of suffering with dehydrated skin.”

So there you have it. Drink lots, and perhaps invest in a hydration tonic or spritz if you want to go a little further. We hope you’ve liked this skincare tip from the top.

 

Filed Under: Beauty Tips Tagged With: beauty tips, crystal clear, glowing skin, healthy skin, hydrated skin, Hydration, plump skin, skincare, younher skin

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