healthy skin

Advanced Nutrition Programme – New Skin Vit C

July 1, 2020 by Sarah Dandy

Advanced Nutrition Programme

New Skin Vit C

For decades, vitamin C has been correctly celebrated for its multifactorial benefits to our skin and overall well-being. Following extensive research, Advanced Nutrition Programme have decided to pair vitamin C with the emerging nutrient profile of acerola berry as well as zinc which has been validated by academia for years.

ANP Skin Vit C has been updated and now powered by three ingredient technologies: vitamin C, zinc and acerola berry in a daily dose capsule to help brighten dull-looking skin. All three ingredients are protected in a clean, plant-based capsule and suitable for vegan and vegetarian lifestyles.

In topical skincare, vitamin C is revered for its skin-supporting properties with formulas recommended to brighten, lighten and smooth. The inherent qualities of ingested vitamin C offer notable support to our skin and emerging research showcases depleted levels in ageing and photodamaged skin. As well as skin benefits, vitamin C is celebrated for the immune system and offers over-arching wellbeing benefits.

Zinc supports our skin, hair and nails, and is also revered for its antioxidant protection. Acerola berry is an exciting addition to ANP ingredient library as it boasts rich nutrient values with recent research explaining that it features 50-100 times more vitamin C than oranges. Emerging studies have also reported reviewed potential benefits on UVB induced pigmentation.

By synergising these ingredients together, Skin Vit C offers an array of benefits to all skin types and is recommended for anyone looking to enliven dull skin and those concerned with premature ageing, uneven skin tone and environmental aggressors.

For Skin Vit C, please visit https://beautyfresh.co.uk/collections/advanced-nutrition-programme/products/advanced-nutrition-programme-skin-vit-c-60

The Do’s and Don’ts of taking supplements.

January 13, 2020 by Cheryl Clay

Many of you will have made a new year’s resolution to look after your health as well as your skin. Supplements help to achieve this goal, yet although 46% of the UK take them there is still some confusion about how to maximise absorption. Dr Cheryl Clay from Beauty Fresh has put together some top tips to keep skin glowing from the inside out.

The Do’s and Don’ts of taking supplements.

DO take food supplements with a main meal to aid absorption. It will usually contain some fats, which is particularly important for the absorption of fat-soluble vitamins A, D, E and K.

DO take your supplements every day. There are no rules about the best time, if you are taking several you can split them up if you find this easier, otherwise taking them all at once (with your meal) is fine too.

DON’T take supplements with hot drinks, especially coffee or tea, as these contain compounds that interfere with absorption. In the case of probiotics heat can destroy the live microorganisms. Try to leave an hour’s gap before and after taking supplements before enjoying your hot drink.

DO break capsules apart and mix the powder into food or a cold drink if you have trouble swallowing them, but be sure to consume it straight way. The capsule protects ingredients sensitive to light and air, once it’s broken the protective factor is gone. Tablets can be crushed or broken in half but be careful that there are no sharp edges or it might irritate your throat on the way down.

Take a look at the cutting edge range of supplements that supports skincare routines here: bit.ly/2TnRUob

Hydration is key

June 26, 2019 by Sarah Dandy

You can not under estimate how important it is to keep skin hydrated on a daily basis. The effects of anything else we use on our skin will be dramatically reduced if the skin isn’t hydrated in the first place. The products you use won’t penetrate correctly and therefore you won’t see the impressive results you’re after or maybe other people boast. Worse, you won’t notice much change to your skin.”

Hydrate all year round

A lot of people understand this but make the mistake of only applying it when it’s hot or when they’re travelling but Beauty Fresh is certain, “You need to look after your hydration every single day, all year round – it’s not just a summer thing. If you know any keen runners or you are one yourself, you’ll know they talk about hydrating the day before big races. If you are hydrated, your body feels better and can perform better. The same is true for your skin. If you’ve got an important day ahead or glamorous night out – hydrate well the day before and you’ll notice a sparkle. Your skin will feel lighter and brighter to you. And people will notice!”

What is your secret to keeping your skin hydrated?

Liquid intake is key

Cerys from Crystal Clear: “Obviously liquid intake is the most important thing. I drink a lot of cold water, love smoothies and protein shakes but people worry a lot about caffeine. Everyone has a contradicting theory but coffee or tea are still fine for hydration, as long as they’re not the main part of your liquid intake. As always, it’s about moderation.

Tonics & spritz will add to hydration

But if you want to go a little further – Crystal Clear Revitalising Tonic is a daily must throughout the year for me. It’s permanently on my desk, in my car, in my handbag! In the summer or on holidays I keep it in the fridge and use it as a hydrating spritz. It reduces any risk of suffering with dehydrated skin.”

So there you have it. Drink lots, and perhaps invest in a hydration tonic or spritz if you want to go a little further. We hope you’ve liked this skincare tip from the top.